Join Matt Rosenberg and Yolanda Valencia

Description: This will be a workshop for all that wish to deepen their spiritual practice. Lecture and presence exercises will create a safe space of intensity that will allow participants to become aware of shadows elements in their personality. These shadows are often unconscious elements that are preventing greater intimacy in relationships and affecting all aspects of life. Two major symptoms of shadow elements are both Anxiety and Depression. Shadow Work addresses the real underlying causes instead of the symptoms that manifest. Most often it is an uncomfortableness with vulnerability occurring during development that create an unconscious shielding and protecting of the Heart. This workshop will give the awareness practices to become aware of Shadow Elements and inspiration to integrate them. The benefits of this if done with a Willingness to Open is a richer fuller life.

70 Minute all levels Yoga class is included

Price $40

About Yolanda: Yolanda Valencia can compassionately see all the parts of yourself that have been split off with a level of clarity that may seem superhuman. Her ability to see is a result of deep spiritual practice and a radical yes to life. One of the great challenges of her line of Shadow Work, which she greatly accepts is that often when she brings you to the place that needs healing and integration a high level of defense mechanisms arise that you will likely not be aware of. Mind body contractions such as frustrations, annoyance, anger, and projections are a sign she has touched a wound that is well protected. With awareness and courage, one can surrender these defenses to go the places that scare us the most. The insights and emotional releases you have w/ her are a starting point to beginning to see the walls and shields that have been constructed that prevent you from living to your highest potential.