Orthorexia is a new eating disorder that is defined as a person who is obsessed with eating healthy. The real question is where does the urge to eat healthy come from? If it comes from a deep insecurity often ... 

A system of Eating and Exercising for your Body Type using a Yogic Approach called Ayurveda. At the bottom is the Dosha Quiz to find out your Body Type. The Three Main Body Types(Doshas): Vatta(air), Pitta(fire), and Kapha(water) Of ... 

Brewing your Kombucha at home is easy and fun. It will save you money and of course give you all the medicinal benefits of drinking kombucha. Mainly kombucha being a probiotic and having live enzymes to help aid ... 

The Body's Natural State is Cleansing. It will cleanse and detox through the urine, skin, and bowl movements. Most lifestyles create encourage a high level of toxicity in the body. Overeating, Processed Foods, Lack of Exercise, and ... 

Breaking addiction can be challenging. Listed are a few key steps to recognizing and breaking addictive patterns.

Ayurveda is The Science of Life. In this Interview Bridget Puchalsky talks about Ayurveda, The Doshas and how they relate to health.

Whole Food Pulls Kombucha off shelves for its alcohol content.

Open your Heart Chakra and vibrate at the frequency of love...

by Cafe Holistic editor and host Matt Rosenberg, The End of the Diet and start of a Healthy Lifestyle: It has become public knowledge that "diets" are short terms fads and fixes. To achieve optimal health one must find the lifestyle ... 

To be fully present with an experience is powerful. When one allows oneself to fully feel the emotions and energy of a thought or feeling one has been suppressing, it can be liberating. In society today, there are ...