Orthorexia is a new eating disorder that is defined as a person who is obsessed with eating healthy. The real question is where does the urge to eat healthy come from? If it comes from a deep insecurity often ... 

In these videos Yogi Matt talks about the Benefits of a regular meditation practice including cultivating concentration. When one can focus and quiet the mind, one steps outside of the ego and mental states such as depression, anxiety, ADD, and stress diminish.

The Dark Night of the Soul: The End of Suffering

Yoga Educator Randal Williams discuses Nature, Imagination, and Consciousness as a means for Spiritual Growth.

In this fantastic interview Ben hall discuses Past Lifes, Frequencies, and Universal Truths

Open your Heart Chakra and vibrate at the frequency of love...

To be fully present with an experience is powerful. When one allows oneself to fully feel the emotions and energy of a thought or feeling one has been suppressing, it can be liberating. In society today, there are ... 

Jon Kabat discusses the being mindful and the powerful affects of meditation.