Cafe Holistic welcomes Bridget Puchalsky
Bridget is an Ayurvedic Lifestyle Counselor and yoga teacher. She did her training at Mount Madonna Institute in California. Her non-judgement and compassion is evident with every word she speaks.
In this Interview she gives an introduction to Ayurveda and the Doshas.
Ayurveda regards the human body and its sensory experiences as manifestation of cosmic energy expressed in the five Senses. Ayurveda aims to bring the body into a perfect harmonious relationship with nature.
The Doshas are the way the elements come to manifest in the body governing all biological , physiological, and physiological, and physio-pathological functions of the mind, body, mind consciousness.
The Three Doshas are:
Kapha – Water and Earth
Pitta – Fire and Water
Vata – Air and Ether
Interview with Bridget Puchalsky(Press Play)
Complete Guide to Ayurveda:
If you would like to consult with Bridget on Ayurveda, you may contact her by email at breckyogashala@gmail.com
Disclaimer: All content on Cafe Holistic is for information and educational purposes only. Please consult a qualified health professional before making any lifestyle changes.
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